Dustin Penrod 5x0:30/0:30r BikeErg
1,616m
Meters
2:30.0
Time
1:32.8
Pace
72
Calories
166
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,966m |
| Overall Time | 5:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| RPM | 87 |
| Revolution Count | 264 |
| Power/kg | 4.71 |
| Drag Factor | 134 |
October 06, 2020 20:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,616m | 1:32.8 | 438 | 1806 | 87 | 166 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 151 |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 86 | 164 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 86 | 167 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 88 | 172 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 92 | 178 |
| r350m |
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Workout Graph
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