Dustin Penrod 10x0:40/0:40r row
2,066m
Meters
6:40.0
Time
1:36.8
Pace
177
Calories
162
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,208m |
| Overall Time | 13:20.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 134 |
October 07, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,066m | 1:36.8 | 386 | 1627 | 30 | 162 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 140 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 150 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 161 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 163 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 170 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 172 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 174 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 176 |
| r142m |
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Workout Graph
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