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Dustin Penrod 23x0:40/0:40r BikeErg

9,180m

Meters

15:20.0

Time

1:40.2

Pace

369

Calories

156

Heart Rate

Rest Distance1,833m
Rest Time15:20.0
Overall Distance11,013m
Overall Time30:40.0
Average Watts348
Calories Per Hour1496
RPM80
Revolution Count1476
Power/kg3.74
Drag Factor138

October 08, 2020 19:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:20.0 9,180m 1:40.2 348 1496 80 156
0:40.0 384m 1:44.1 310 1365 77 138
0:40.0 390m 1:42.5 324 1416 78 141
0:40.0 390m 1:42.5 324 1416 78 144
0:40.0 390m 1:42.5 324 1416 78 147
0:40.0 396m 1:41.0 340 1468 80 151
0:40.0 395m 1:41.2 337 1459 80 151
0:40.0 431m 1:32.8 438 1806 87 162
0:40.0 385m 1:43.8 312 1374 77 154
0:40.0 392m 1:42.0 329 1433 78 152
0:40.0 401m 1:39.7 353 1513 81 155
0:40.0 403m 1:39.2 358 1531 81 159
0:40.0 394m 1:41.5 334 1451 80 157
0:40.0 393m 1:41.7 332 1442 80 157
0:40.0 388m 1:43.0 319 1399 78 156
0:40.0 392m 1:42.0 329 1433 78 157
0:40.0 406m 1:38.5 366 1559 81 161
0:40.0 430m 1:33.0 435 1796 86 171
0:40.0 391m 1:42.3 327 1425 78 163
0:40.0 393m 1:41.7 332 1442 78 161
0:40.0 391m 1:42.3 327 1425 78 160
0:40.0 400m 1:40.0 350 1504 80 162
0:40.0 408m 1:38.0 371 1578 81 168
0:40.0 435m 1:31.9 450 1849 87 173
r1,833m

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