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Dustin Penrod 23x0:40/0:40r BikeErg

9,180

Meters

15:20.0

Time

1:40.2

Pace

369

Calories

156

Heart Rate

Rest Distance1,833
Rest Time15:20.0
Overall Distance11,013
Overall Time30:40.0
Average Watts348
Calories Per Hour1443
RPM80
Revolution Count1476
Power/kg3.74
Drag Factor138

October 08, 2020 19:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:20.0 9,180 1:40.2 348 1443 80 156
0:40.0 384 1:44.1 310 1350 77 138
0:40.0 390 1:42.5 324 1350 78 141
0:40.0 390 1:42.5 324 1350 78 144
0:40.0 390 1:42.5 324 1350 78 147
0:40.0 396 1:41.0 340 1440 80 151
0:40.0 395 1:41.2 337 1440 80 151
0:40.0 431 1:32.8 438 1800 87 162
0:40.0 385 1:43.8 312 1350 77 154
0:40.0 392 1:42.0 329 1350 78 152
0:40.0 401 1:39.7 353 1440 81 155
0:40.0 403 1:39.2 358 1440 81 159
0:40.0 394 1:41.5 334 1440 80 157
0:40.0 393 1:41.7 332 1350 80 157
0:40.0 388 1:43.0 319 1350 78 156
0:40.0 392 1:42.0 329 1350 78 157
0:40.0 406 1:38.5 366 1530 81 161
0:40.0 430 1:33.0 435 1710 86 171
0:40.0 391 1:42.3 327 1350 78 163
0:40.0 393 1:41.7 332 1350 78 161
0:40.0 391 1:42.3 327 1350 78 160
0:40.0 400 1:40.0 350 1440 80 162
0:40.0 408 1:38.0 371 1530 81 168
0:40.0 435 1:31.9 450 1800 87 173
r1,833

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