Dustin Penrod 10:00 BikeErg
5,065m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 68 |
| Revolution Count | 681 |
| Power/kg | 2.27 |
| Drag Factor | 139 |
October 08, 2020 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 68 | 133 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 66 | 123 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 67 | 130 |
| 6:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 69 | 134 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | 136 |
| 10:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 142 |
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Workout Graph
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