Dustin Penrod v500m/3:07r...3 row
1,500m
Meters
5:33.2
Time
1:51.0
Pace
108
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,561m |
| Overall Time | 11:52.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 135 |
October 10, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 25 | 151 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 138 | |
| r: 3:07 | 33m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 153 | |
| r: 2:56 | 19m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 163 | |
| r: 0:16 | 9m | ||||||
| r61m |
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Workout Graph
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