Dustin Penrod 21097m row
21,097
Meters
1:33:10.3
Time
2:12.4
Pace
1327
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 2193 |
| Drag Factor | 119 |
October 11, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:10.3 | 21,097 | 2:12.4 | 150 | 817 | 1327 | 23 | 162 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 23 | 156 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 127 | 24 | 160 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 122 | 23 | 150 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 123 | 23 | 161 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 123 | 23 | 160 |
| 9:20.5 | 12,000 | 2:20.1 | 127 | 737 | 123 | 23 | 160 |
| 9:29.1 | 14,000 | 2:22.2 | 122 | 718 | 124 | 22 | 162 |
| 9:17.4 | 16,000 | 2:19.3 | 129 | 745 | 124 | 23 | 155 |
| 8:33.2 | 18,000 | 2:08.3 | 166 | 870 | 124 | 25 | 166 |
| 8:48.0 | 20,000 | 2:12.0 | 152 | 823 | 130 | 24 | 171 |
| 4:10.5 | 21,097 | 1:54.1 | 235 | 1109 | 77 | 27 | 184 |
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Workout Graph
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