Dustin Penrod 10x0:40/0:40r row
2,036m
Meters
6:40.0
Time
1:38.2
Pace
172
Calories
164
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,178m |
| Overall Time | 13:20.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 149 |
October 12, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,036m | 1:38.2 | 369 | 1570 | 27 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 26 | 143 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 24 | 153 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 24 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 161 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 163 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 26 | 170 |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 32 | 175 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 173 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 171 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 29 | 175 |
| r142m |
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Workout Graph
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