Dustin Penrod 10x1000m/0:40r BikeErg
10,000m
Meters
18:18.4
Time
1:49.8
Pace
367
Calories
150
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,607m |
| Overall Time | 24:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 73 |
| Revolution Count | 1418 |
| Power/kg | 2.84 |
| Drag Factor | 139 |
October 15, 2020 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:18.4 | 10,000m | 1:49.8 | 264 | 1208 | 73 | 150 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 71 | 133 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 73 | 137 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 75 | 150 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 75 | 154 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 69 | 137 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 77 | 160 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 81 | 175 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 68 | 148 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 70 | 151 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 74 | 158 |
| r607m |
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Workout Graph
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