Dustin Penrod 10x0:40/0:40r row
2,105m
Meters
6:40.0
Time
1:35.0
Pace
184
Calories
170
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,249m |
| Overall Time | 13:20.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 132 |
October 17, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,105m | 1:35.0 | 408 | 1704 | 30 | 170 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 153 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | 161 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | 166 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | 171 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 171 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 172 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 175 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 177 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 178 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 182 |
| r144m |
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Workout Graph
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