Dustin Penrod 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
343
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
October 19, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 169 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 148 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 163 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 | 172 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 | 179 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 27 | 185 |
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Workout Graph
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