Dustin Penrod 20:00 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 129 |
October 21, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1041 | 347 | 24 | 161 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 21 | 144 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 155 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 25 | 164 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 26 | 166 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 76 | 27 | 178 |
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Workout Graph
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