Dustin Penrod 4x1000m/r row
4,000m
Meters
15:37.2
Time
1:57.1
Pace
272
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 123 |
October 23, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 163 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 170 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 181 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.