Dustin Penrod 10x0:40/1:00r row
2,124m
Meters
6:40.0
Time
1:34.1
Pace
188
Calories
173
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 16:40.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 150 |
October 23, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,124m | 1:34.1 | 419 | 1742 | 30 | 173 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 159 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 170 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 29 | 171 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 29 | 172 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 29 | 173 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | 175 |
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 35 | 182 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 178 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 176 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | 178 |
| r144m |
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Workout Graph
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