Dustin Penrod 5x1000m/r row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
October 25, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | |
| r0m |
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Workout Graph
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