Dustin Penrod 5x1000m/r row
5,000
Meters
19:22.3
Time
1:56.2
Pace
344
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 125 |
October 26, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1065 | 24 | 162 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 142 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 21 | 158 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 25 | 165 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 26 | 167 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 28 | 179 |
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Workout Graph
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