Dustin Penrod 4x500m/r row
2,000m
Meters
7:42.4
Time
1:55.6
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 124 |
October 26, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r0m |
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Workout Graph
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