Dustin Penrod 7x1000m/r row
7,000m
Meters
27:51.3
Time
1:59.3
Pace
466
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:51.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 125 |
October 27, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.3 | 7,000m | 1:59.3 | 206 | 1008 | 24 | 167 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 151 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 159 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 167 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 173 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 172 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 176 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 177 |
| r0m |
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Workout Graph
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