Dustin Penrod 6x500m/1:30r row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
226
Calories
177
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 127 |
October 27, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 27 | 177 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 176 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 178 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 178 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 183 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.