Dustin Penrod 3x1000m/r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
195
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 123 |
October 28, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 21 | 147 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 133 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 | 142 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 168 |
| r0m |
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Workout Graph
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