Dustin Penrod 5x1000m/r row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
337
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 125 |
October 29, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 17 | 159 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 17 | 150 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 15 | 157 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 161 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | 165 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 17 | 165 |
| r0m |
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Workout Graph
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