Dustin Penrod 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
346
Calories
165
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 134 |
October 30, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 21 | 165 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 17 | 149 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 18 | 159 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 19 | 160 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 25 | 172 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 28 | 185 |
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Workout Graph
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