Dustin Penrod 5x1000m/r row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
338
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 117 |
November 01, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 168 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 17 | 154 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 0 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | 0 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 171 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 180 |
| r0m |
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Workout Graph
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