Dustin Penrod 10x1:00/1:00r row
3,054m
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
173
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
November 01, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,054m | 1:38.2 | 369 | 1570 | 30 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 173 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 173 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 176 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 177 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 178 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 180 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.