Dustin Penrod 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 115 |
November 02, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 18 | 164 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 18 | 155 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 19 | 160 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 19 | 166 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 18 | 167 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 19 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.