Dustin Penrod 5x1000m/r row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 114 |
November 03, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 18 | 164 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 | 157 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 | 162 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 19 | 166 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | 0 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 173 |
| r0m |
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Workout Graph
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