Dustin Penrod 5x1000m/r row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
158
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 19:56.4 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 21 |
Stroke Count | 423 |
Drag Factor | 113 |
November 04, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 21 | 158 |
4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 19 | 142 |
3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 155 |
3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 159 |
3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 164 |
3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 173 |
r0m |
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Workout Graph
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