Dustin Penrod 5x1000m/r row

5,000m

Meters

19:56.4

Time

1:59.6

Pace

331

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time19:56.4
Average Watts204
Calories Per Hour1003
Stroke Rate21
Stroke Count423
Drag Factor113

November 04, 2020 16:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.4 5,000m 1:59.6 204 1003 21 158
4:05.7 1,000m 2:02.8 189 949 19 142
3:59.7 1,000m 1:59.8 203 999 20 155
3:59.7 1,000m 1:59.8 203 999 20 159
3:59.8 1,000m 1:59.9 203 998 22 164
3:51.5 1,000m 1:55.7 226 1076 26 173
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.