Dustin Penrod 10x0:40/0:40r row
2,090m
Meters
6:40.0
Time
1:35.6
Pace
182
Calories
166
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,249m |
| Overall Time | 13:20.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 116 |
November 04, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,090m | 1:35.6 | 399 | 1674 | 31 | 166 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 147 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 157 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 161 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 166 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 167 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 169 |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 177 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 174 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 173 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 176 |
| r159m |
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Workout Graph
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