Dustin Penrod 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
305
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 115 |
November 05, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 18 | 132 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | 141 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 17 | 127 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 16 | 128 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 19 | 133 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 | 134 |
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Workout Graph
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