Dustin Penrod v1:00/2:00r...5 row
2,701m
Meters
9:00.0
Time
1:39.9
Pace
224
Calories
166
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 19:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 120 |
November 05, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,701m | 1:39.9 | 350 | 1505 | 29 | 166 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 153 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 31 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 173 | |
| r: 2:00 | 20m | ||||||
| r96m |
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Workout Graph
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