Dustin Penrod 5x1000m/r row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 130 |
November 06, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 160 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 146 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 162 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 167 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 175 |
| r0m |
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Workout Graph
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