Dustin Penrod 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 103 |
November 07, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 18 | 138 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | 128 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 18 | 137 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 19 | 141 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 18 | 140 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 18 | 144 |
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Workout Graph
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