Dustin Penrod 1x1000m/r row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
58
Calories
125
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 1,007m |
| Overall Time | 4:31.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 103 |
November 07, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | 125 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | 125 |
| r7m |
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Workout Graph
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