Dustin Penrod 3x1000m/r row
3,000m
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 121 |
November 07, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 20 | 158 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 19 | 148 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | 159 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 168 |
| r0m |
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Workout Graph
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