Dustin Penrod 7x1000m/2:00r row
7,000m
Meters
26:29.5
Time
1:53.5
Pace
494
Calories
167
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 40:29.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 116 |
November 08, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 7,000m | 1:53.5 | 239 | 1123 | 24 | 167 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 151 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 162 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | 165 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 165 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 173 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 169 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 185 |
| r106m |
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Workout Graph
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