Dustin Penrod 10:00 BikeErg
4,535
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 64 |
| Revolution Count | 639 |
| Power/kg | 1.62 |
| Drag Factor | 120 |
November 08, 2020 19:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,535 | 2:12.3 | 151 | 804 | 134 | 64 | 134 |
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | 60 | 126 |
| 4:00.0 | 883 | 2:15.9 | 139 | 750 | 25 | 63 | 125 |
| 6:00.0 | 894 | 2:14.2 | 145 | 780 | 26 | 63 | 138 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 65 | 137 |
| 10:00.0 | 981 | 2:02.3 | 191 | 930 | 31 | 69 | 145 |
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Workout Graph
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