Dustin Penrod 5x1000m/2:00r row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
351
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 116 |
November 09, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 | 162 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 145 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 157 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | 166 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 170 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 176 |
| r61m |
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Workout Graph
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