Dustin Penrod 4x2:00/1:00r row
2,235m
Meters
8:00.0
Time
1:47.3
Pace
168
Calories
170
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 127 |
November 09, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 24 | 170 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 164 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 168 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 171 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 178 |
| r48m |
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Workout Graph
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