Dustin Penrod 8x1000m/2:00r row
8,000m
Meters
30:31.6
Time
1:54.4
Pace
560
Calories
161
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 46:31.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 123 |
November 10, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 8,000m | 1:54.4 | 233 | 1102 | 23 | 161 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | 142 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 148 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 159 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 164 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 163 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 17 | 162 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | 177 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 177 |
| r126m |
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Workout Graph
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