Dustin Penrod 6x1000m/2:00r row
6,000m
Meters
22:37.1
Time
1:53.0
Pace
424
Calories
167
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 34:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 122 |
November 11, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 6,000m | 1:53.0 | 242 | 1132 | 24 | 167 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 159 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 163 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 166 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 170 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 176 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 | 172 |
| r94m |
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Workout Graph
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