Dustin Penrod 10x100m/0:40r row
1,000m
Meters
2:52.3
Time
1:26.1
Pace
100
Calories
161
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,194m |
| Overall Time | 9:32.3 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2183 |
| Stroke Rate | 45 |
| Stroke Count | 130 |
| Drag Factor | 128 |
November 11, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 1,000m | 1:26.1 | 547 | 2183 | 45 | 161 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 139 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 151 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 159 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 159 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 164 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 166 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 168 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 167 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 169 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 173 |
| r194m |
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Workout Graph
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