Dustin Penrod 5x1000m/2:00r row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:31.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 12, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 25 | 169 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 161 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 166 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | 170 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | 172 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 179 |
| r80m |
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Workout Graph
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