Dustin Penrod 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
326
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
November 13, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 20 | 151 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | 140 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 18 | 139 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 19 | 151 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 159 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 167 |
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Workout Graph
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