Dustin Penrod 7x1000m/2:00r row
7,000m
Meters
26:21.8
Time
1:52.9
Pace
496
Calories
173
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 40:21.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 123 |
November 14, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.8 | 7,000m | 1:52.9 | 243 | 1135 | 24 | 173 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 163 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 168 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 173 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 177 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 178 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 177 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | 180 |
| r112m |
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Workout Graph
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