Dustin Penrod 20:00 BikeErg
9,078m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 64 |
| Revolution Count | 1282 |
| Power/kg | 1.63 |
| Drag Factor | 120 |
November 15, 2020 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,078m | 2:12.1 | 152 | 821 | 64 | 117 |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 63 | 113 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 61 | 113 |
| 12:00.0 | 1,829m | 2:11.2 | 155 | 833 | 65 | 116 |
| 16:00.0 | 1,881m | 2:07.5 | 169 | 879 | 67 | 121 |
| 20:00.0 | 1,872m | 2:08.2 | 166 | 871 | 66 | 122 |
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Workout Graph
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