Dustin Penrod 5x1000m/r row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 116 |
November 15, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 16 | 141 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 17 | 139 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 15 | 143 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 16 | 0 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 17 | 0 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 17 | 0 |
| r0m |
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Workout Graph
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