Dustin Penrod 7x1000m/2:00r row
7,000m
Meters
26:04.4
Time
1:51.7
Pace
504
Calories
166
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 40:04.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 119 |
November 16, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.4 | 7,000m | 1:51.7 | 251 | 1163 | 24 | 166 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 146 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | 156 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 23 | 160 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 23 | 169 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | 174 |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 29 | 184 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 173 |
| r127m |
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Workout Graph
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