Dustin Penrod 20x1:00/1:00r row
6,092m
Meters
20:00.0
Time
1:38.4
Pace
509
Calories
174
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 40:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 16, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,092m | 1:38.4 | 366 | 1560 | 30 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 167 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 173 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 174 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 176 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 177 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 178 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 179 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 179 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 179 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 179 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 182 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.