Dustin Penrod 4x2000m/2:00r row
8,000m
Meters
30:21.8
Time
1:53.8
Pace
563
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 38:21.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
November 17, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 8,000m | 1:53.8 | 237 | 1115 | 24 | 167 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 157 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 25 | 165 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 26 | 174 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 25 | 175 |
| r53m |
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Workout Graph
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