Dustin Penrod 5x1000m/r row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
November 18, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| r0m |
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Workout Graph
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