Dustin Penrod 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
November 19, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 23 | 155 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 137 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 146 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 155 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 156 |
| 24:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 28:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 167 |
| 30:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 175 |
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Workout Graph
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